Winter Is Coming.
Okay, that sounded a lot more dramatic in a popular fantasy series. But here in the real world, winter is coming as well, so let’s look at some easy steps you can take to keep your teeth and gums healthy during this icy season.
Remember to Hydrate
Dehydration is dangerous for your health in general, and it’s also bad for your dental health. A dry mouth is more vulnerable to gum disease and tooth decay because there’s less saliva to help maintain a healthy oral environment. Saliva helps wash away food particles and bacteria, works to neutralize the cavity-causing acids they produce, and strengthens tooth enamel with its mineral content.
Summer means heat and perspiration—two obvious causes of dehydration. Winter, though, has its own more subtle ways to dry you out.
Wear Your Mouthguard
Whether it’s skiing, hockey, snowboarding, or skating, those winter sports can be hard on your teeth. That’s why it’s important to wear your mouthguard when you’re getting the most out of the snow and ice. Mouthguards help prevent injuries to your teeth and provide protection for your jaw and mouth, too.
And a sport doesn’t have to involve snow and ice to be a winter hazard for your teeth. The combination of hard courts, flying elbows, and body contact make basketball a leader in the dental injuries competition. In fact, any sport which involves potential falls or personal contact is a good candidate for a mouthguard.
Mouthguards are available in several forms:
If you haven’t gotten a mouthguard yet, or your old high school guard was retired years ago, talk to the doctor about a custom guard. While the over-the-counter options are better than going unprotected, a custom mouthguard fits your teeth perfectly—and comfortably!
Get to the Bottom of Winter Sensitivity
That first breath of frosty air might be more alarming than invigorating when tooth pain and sensitivity makes being out in the cold an unpleasant experience. Sensitivity to cold air or warm winter drinks can be an important symptom, caused by a number of dental conditions such as:
If the cold weather is keeping you indoors because of oral sensitivity, give us a call.
Even though this can be a very busy time of year, if you’re due for a checkup and cleaning at our SANTA MONICA, California office, or if yo